Relationships can be a source of great joy when they are going well, but a source of immense pain when they are not.
Many people feel a sense of shame if they are struggling in their relationships, which not only prevents them from getting the help they need, but also often adds intensity to the problems.
Learning the art of 'we' has been likened to learning how to dance. It may come more easily to some than others but if you are struggling, getting help is a sensible and courageous step.
To take this analogy a little further, couples therapy can provide a safe-space to explore the ways in which you might be treading on each others toes, battling over who takes the lead, dancing to different rhythms or perhaps missing the beat a little.